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(732) 475-3105 Emily@eastcoastnutritionandwellness.com 1648 Beaver Dam Road Point Pleasant, NJ, 08742 services Our Mission Conditions and Groups we Manage Meet the Dietitian testimonials blog Contact Us Tips for Selecting a Healthier Meal When Dining Out 1 min read     •     March 4, 2021 Going out to eat can be nerve-wracking for those…

(732) 475-3105 Emily@eastcoastnutritionandwellness.com 1648 Beaver Dam Road Point Pleasant, NJ, 08742 services Our Mission Conditions and Groups we Manage Meet the Dietitian testimonials blog Contact Us Workout Harder or Eat Less? 1 min read     •     December 5, 2020 When the goal is weight loss, I’ve seen many people doing hours of…

(732) 475-3105 Emily@eastcoastnutritionandwellness.com 1648 Beaver Dam Road Point Pleasant, NJ, 08742 services Our Mission Conditions and Groups we Manage Meet the Dietitian testimonials blog Contact Us The Hype Over Omega-3s 1 min read     •     October 17, 2020 Omega 3 fatty acids are important for your heart, brain, and eyes. Omega 3…

(732) 475-3105 Emily@eastcoastnutritionandwellness.com 1648 Beaver Dam Road Point Pleasant, NJ, 08742 services Our Mission Conditions and Groups we Manage Meet the Dietitian testimonials blog Contact Us Is There Room for Alcohol in a Healthy Eating Plan? 1 min read     •     September 8, 2020   Yes! I fully believe in the “everything…

(732) 475-3105 Emily@eastcoastnutritionandwellness.com 1648 Beaver Dam Road Point Pleasant, NJ, 08742 services Our Mission Conditions and Groups we Manage Meet the Dietitian testimonials blog Contact Us Is Consuming Dairy Bad For Weight Loss? 2 min read     •     August 31, 2020 Dairy is high in calcium and vitamin D, which are crucial…